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Winter is an odd time of year. For many people, it's a time of hibernation and a longing for a more hygge lifestyle, but for others, it's a time for deep self-reflection.

If you're in the latter group of people, self-improvement may be on your mind this season. 

Set Your Goals

Setting goals doesn't have to be as complicated as people make it out to be. In fact, it's simple: just write them down. 

You can use a physical planner or even just your phone, but the important thing is that you have somewhere to store your big life aspirations so they're not just flitting through your mind all day long. 

If one of your big goal is to get laser eye surgery, your first step might be to write down what LASIK costs Harrisburg  - and then set a goal for how much money that you'd need to be aiming to save each month to get there. 

Be Honest About Yourself and Your Limitations

Joining a gym or going running each morning may not actually lead to the body of your dreams because it doesn't take into account all of the other things happening in your life. 

For example, you could have a great working relationship with your boss that allows you to work from home and that allows you to go skiing with your significant other every weekend. 

In those cases, there's no reason for you to spend all of your free time at the gym to start with. 

Instead, make sure that you include the things that are important to you in your life instead of focusing solely on what's important to everyone else (like exercise). 

This will make it easier for you to set realistic goals and give yourself gifts for improving yourself without feeling guilty about what should be more important.

Learn How to Ask for Help

There's nothing wrong with asking for help. 

Even if you're great at everything, there's always someone out there who can help you with whatever you need. 

This is why it's important to be able to ask for help – you never know when you might need it. 

For example, if someone mentions they don't have the time to accompany you on a hike, let them know that you'd be happy to give their child a ride home instead. That way, they get to enjoy the outdoors while you give them something that you're already planning on doing. 

If you're good at giving, it will also come back to you in unexpected ways, and not just karma-style reciprocity; sometimes reciprocity is the best gift of all!

You might learn about a new hobby or even get some great workout tips in return – especially if your social circle is active and supportive.

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