The average American 15 years of age or older is awake for just over 15 hours per day. That’s a lot of time to be awake in one day! And anyone with a busy schedule knows that sometimes it’s hard to make the most of those hours because energy reserves can tank out. It is with this in mind that we’ve put together a list of 15 things you can do during your day to boost energy when you need it. Yes, that’s one tip for each hour that you’re awake. From adding CBD oil drops to your routine to cold showers for quick boosts, we’ve got a great array of tricks to increase your energy both short term and long term, without reaching for cup of coffee or an energy drink. Let’s get started!

  1. Eat for Energy: We all know that proper nutrition is a staple in maintaining energy levels. Quality quick-energy foods are going to be different from sugar and refined carbs, according to the experts. Focus on adding nourishing fruits like bananas and avocados, power proteins like fatty fish and probiotic yogurt and essential veggies such as sweet potatoes to your daily menu.
  2. Add Supplements: Sometimes we need a little help. And there’s no shame in that. Using the right supplements can help us in a variety of ways containing all the natural herbs and a blend of nutrients, the Morning Complete ingredients help with regular digestive functioning, boosting daily energy levels, and enhances the overall wellness of the body.. Expert medical researchers have found that vitamins and nutrients are essential for everything from brain function to oxygen levels in the body, and this all connects with energy levels. You can also incorporate other natural remedies such as CBD capsules designed for alertness to help you during your day. 
  3. Quit Smoking: While many turn to their pack of cigarettes to relieve their situational stress, smoking has been linked to fatigue and a decrease in energy, according to health officials. Giving up this smelly habit will not just increase the number of people who now want to get close to you because you no longer smell like an ashtray, but it will also increase your energy levels.
  4. Drink Less Alcohol: Alcohol is a sedative and will make you feel drowsy and lethargic, and these are effects that can stick with you the next day, especially if you’re prone to drinking one too many after work or at the end of your day. After ditching the beer, wine or spirits, you’ll be able to face your days with more energy! And, as always, if you’re having trouble with this, always know you can reach out for help. 
  5. Drink Water: Proper hydration is essential for proper energy. It’s just science! Water is a critical nutrient whose absence will be lethal within days. Proper hydration is going to help all the physical processes and organs of your body – from digestion to kidneys – and that leaves more energy for you to direct toward the jobs and tasks that need your attention on a daily basis.  
  6. Drink Some Delicious Rays: Perhaps not possible year-round where you are, but when the weather allows, get out and into the sun! That big ball of fire is, after all, the source of all energy on our planet and a big help in vitamin D production, which we need for energy. Plus it just feels good. So get out and enjoy!
  7. Streamline Work: Work smarter, not harder! Figuring out ways to streamline your work and complete tasks more efficiently is going to go a long way toward lightening your load, which will by default leave more energy for other things. 
  8. Stress Management: Nothing is going to deplete your energy reserves more than a healthy helping of stress. One hot tip for this is picking up a hobby that allows you some kind of release like yoga, playing a musical instrument, writing or painting. You can also try getting into a better headspace through regular use of all-natural remedies that promote calmness and relieve stress like CBD dops.
  9. Help a Friend: Believe it or not, using a bit of your energy to help another person is going to have some lasting and beneficial effects for you. By helping a friend with no expectation of getting anything in return, we’re potentially giving ourselves a neurochemical boost that increases happiness, lowers blood pressure and, ultimately, has positive effects on our energy levels. 
  10. Stretch Regularly: Researchers love exploring the benefits stretching as they relate to athletes and those who are active. But the truth is, there are benefits for us common folk as well. Especially when we are strapped to a desk many hours a day. Setting aside some time for simple stretching throughout your day will increase blood flow, lessen physical fatigue and increase energy. 
  11. Meditate: It is a great way to train your mind to focus on the present and not wander off in directions you don’t want it going. Sometimes focusing on a particular task makes us feel like we’re herding kittens! But with the increased focus that a regular meditation practice provides, we’ll be better able to concentrate and waste less energy on things that aren’t important in the here and now. If you’re having trouble getting into it, try some guided meditations via popular apps. You’ll be glad you did!
  12. Go for a Walk: Walking is the most popular form of exercise on the planet and doing it for 30 minutes a day is going to have a ton of healthy benefits. This exercise will decrease your chances for a host of chronic illnesses by increasing your overall level of health. A fitter body is going to be able to manage energy better, and the results will leave you feeling good. 
  13. Try Matcha: Made from special finely ground green tea leaves, matcha powder has been popular in East Asia. This traditional tea is prized for its antioxidant and anti-inflammatory properties as well as its potential for preventing many diseases and supporting cognitive function. Sure, it contains a bit of caffeine, but its overall benefits to human health can’t be ignored. There are many ways to consume matcha, from drinking it as a hot or cold tea to adding it to a smoothie.
  14. Cold Showers: Sometimes you just need a jolt of energy to get yourself going. A cold shower can do the trick because it gets the blood pumping and increases mental alertness, but icy cold showers on a regular basis can also boost your immune system, elevate your mood and decrease pain according to various studies. When you’re not dedicating energy to fighting off a cold or your latest aches and pains, you’ll have more on reserve to tackle your day!
  15. Crank Your Favorite Upbeat Music: And sing along! Researchers have concluded in more than one study that listening to your favorite tunes has the ability to elevate your mental state and make you a happier person. And this is especially in the case of upbeat and happy music. So turn it up and belt out some lines, if you’re looking for a quick energy boost, because letting those endorphins flow will be a great help.

Some Final Thoughts

If you’ve tried most or all of the things on this list and still can’t get to a place of better energy, it may be time to consult a healthcare professional. There are a variety of different medical causes that could be leading to your tiredness or chronic fatigue, and getting help from the pros is the best way to tackle these. 

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