decreasing stress

2020 has already been a very challenging year, and there are still some months to go. Though there have been many terrible events this year, obviously, the COVID 19 pandemic has affected people the most.

The virus has infected millions, and more than 900k have already died. We have to stay in quarantine to prevent the virus from spreading, and it has already been more than six months of lockdown.

All of these problems and stress can be quite overwhelming, and it can cause us to not take care of ourselves. Therefore, today I will tell you ten ways in which you can be kinder to yourself during 2020.

Find ways to counter stress:

Most people are stressed enough on normal days, and the pandemic has made matters worse. We are stuck in our homes; most people don't have any income source, are worried about their health, and are feeling lonely.

All of this can lead to a lot of unwavering stress. Stress is very bad for our mental and physical health, and since it can affect the performance of our immune system, stress can make us more susceptible to the coronavirus.

Therefore, countering stress is very important, and we should take positive steps to relieve our stress and relax. One of the most effective natural ways to counter stress is to use cannabis. Weed has several medical benefits, one of which is decreasing stress. Therefore, try the Banana Haze strain to counter severe stress instantly.

Enjoy those guilty pleasures:

We know you might have made a resolution to lose weight, but don't worry about eating that extra slice of cake. We are stuck in the middle of a pandemic, and you don't have to be too hard on yourself if you have gained a couple of pounds.

Feel like having a glass of wine with your lunch? Go ahead. Or maybe you want to stay in bed with your partner all day, nothing there to stop you. Just make sure that you stay happy, and don't be too hard on yourself when you feel like doing something irresponsible on normal days.

Binge watch a Tv show:

One of the things that have bothered me the most this year is boredom, and I'm sure that many people are in the same boat. However, you usually may not have the time and energy to waste on a TV show, the pandemic is a great time to catch up and binge watch some of the favorites shows on Netflix.

Therefore, don't worry about wasting time and being unproductive; sit back, relax, get some popcorn, and enjoy some quality content.

Learn a new hobby:

Though binge-watching Netflix might seem like fun, too much of anything can make you feel bad. Therefore, you should also try to be a little productive during the lockdown. You should pick up a new hobby, or maybe learn a new skill.

Learn a new hobby

There are many free tutorials on YouTube, or you can also buy some online courses to learn some incredible new skills that could also help you advance your career once the pandemic is over.
 
Don't watch too much news:

It usually is a good habit to stay updated about the world's happenings, but during the pandemic, watching the news and keeping track of the ever-increasing patient numbers will not do you any good.

Watching the news these days will only stress you out more; therefore, it is better to disconnect and relax. Of course, you should stay aware of current happenings, but don't dwell on COVID statistics, and stay positive.

Spend more time with your family:

There are two ways to think about the lockdown; you can say that you are stuck in your home with no one other than your family, or you can say that the lockdown has allowed you to spend more time with your family.

A positive mindset can make a lot of difference, and spending time with your family allows you to stay socially connected with other humans. Moreover, you can plan many fun family activities at home to stay entertained and forget about the pandemic. You can have a fun barbecue party in the backyard, play some good oil board games, or maybe have a nice chat.

Dress up and home, just for yourself:

Ever since the pandemic started, and we have been stuck at home, most of our days are spent in pajamas or shorts with unmatching t-shirts. Though these clothes are comfortable staying at home, they don't help us feel better about ourselves.

Therefore, if you want to have a fun time and want a little self-confidence boost, order some nice outfits online and dress up at home.

You don't have to go anywhere; you can dress up in your best clothes, and maybe have a home dinner date with your partner. Or, you could have a nice photoshoot, and take some cool photos for Instagram.

Have a fun spa day at home:


You obviously can't go to a spa during the pandemic, but you have a fun and relaxing day at home. You can draw yourself a nice warm bath, light some scented candles, pour yourself a glass of wine, and relax in the bath.

If you have a hot tub or a massage chair at home, it can make for an even better home spa experience.

Embrace technology:

The lockdown might have been boring, but it has taught most of us how to use a lot of new technologies. Therefore, 2020 is a year to embrace tech and get used to virtual meetings and events.

Having facetime hangouts with your friends can be an excellent way to catch up and have fun. You can also organize virtual parties and other events online. Some music artists are again doing virtual concerts.

Develop and maintain a positive mindset:

Our mindset can make a lot of difference. If we are always thinking about the negatives and worrying about the pandemic, we will not be able to do anything productive or feel relaxed at home.

However, if we instead start focusing on the little positive things happening around us, the lockdown can also be like a vacation. I understand that this is easier said than done, but keeping a positive mindset about things can make a huge difference.

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