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Can there be someone who does not want to be happy? Surely not, or at least not consciously. The longing for happiness is universal and permanent, so aging cannot be a reason for you to settle for less. Living a happy adult life is possible and perhaps easier than you imagine.

The first thing to remember is that happiness is not a goal you can reach, nor a prize that will fall from heaven if you are lucky. Happiness does not come from outside but is born inside, being happy is a conscious decision that you must make every day.

However, all too often it is we who contribute to our unhappiness. We let ourselves be bombarded by bad news or negative ideas (own or others), we are infected by the pessimism of others, we maintain relationships that consume us or we surrender before trying new experiences. In this article, we will tell you how we can enjoy a happy life with all these tips and also with knowing about the different happy life bar quiz questions and answers.

How to have a happy adult life:

1. Banish pessimism from your life

If you always see the negative side of things it will cost you a lot to be happy. How to see the light if you are only looking at the darkness?

Every time you feel tempted to think that "it is not worth a try," that "things have no solution," or that "a problem will surely be triggered," for a moment and breathe. Give a vote of confidence to live and hold on to hope.

If you assume that you cannot achieve it, that it is not worth the effort or that things will not change, you will not only feel frustrated or unhappy, but you will be closing down to try new alternatives, new ways of doing things or new solutions

If you see a problem or a difficulty from the positive side and open your mind, not only will you be closer to overcoming that difficulty, but on the way, you will feel better and your day to day will be much happier.

2. Take the reins of your life and open yourself to change

At a certain age, it is very easy to throw in the towel and think that there is little you can do with your life. Feeling too old, too tired or, at best, too comfortable with the routine, can make you settle for "letting life go," instead of taking the reins.

But be careful, time passes in a hurry, especially once we go through half of life and when you realize it, you can regret not having dared. Remember that the time that passes does not return and it is never too late to dare to do what truly fills your life with happiness.

Beat inertia, laziness and above all fear, and dare to try new things or radically change your life if that is what you want. Do not be a spectator of your life, take the reins and become the protagonist of the script written by you!

3. Never give up

Being unhappy is the same as giving up. A happy adult life depends a lot on that you never give up, that you don't stop trying, that you focus on the path and not just on the results.

Do you think you are too old to learn something new, to change your harmful habits, to meet new people or even to start a new relationship? Those thoughts are an early surrender and while you are alive you should not give up.

Throw yourself into trying new things (meals, experiences, activities), get to know new places or interact with other people, and of course, start getting what your heart dreams of. Because, let's not fool ourselves, no matter how old we are, there are always dreams in our hearts.

There is no better way to contribute years to your life than to live fighting for what you believe in and giving you new knowledge and experiences. Do not give up. If you don't get it, you can always go one step further and try again.

4. Love yourself and respect yourself

A sure way to have a happy adult life is by loving and respecting you. Treat yourself with love and be good and tolerant of yourself. How to expect others to love and respect you if you don't?

We are all happy to know that we are loved. Love multiplies our joys and makes our sorrows easier to bear, but if the person closest to you - yourself - does not love you, then no love from outside will be enough.

Be affectionate to yourself and forget the habit of referring to you cruelly. Don't tell yourself things like "I'm an idiot," "I'm worthless" or "I am never able to do things right." Those ideas will only make you unhappy.

Why not try to treat yourself as you would treat someone you love with all your heart? You will see that by being loving and respectful of yourself, you will project it outward and that will be what you receive from those around you. And, who is not happy when he is loved and respected by others!

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